How to Change Your Mindset [Part XIV]
That’s not a promise — it’s science!
If you want to make lasting and meaningful change in your life, you must adopt a winning mindset first. There’s no other way around it.
Problem is: Changing your mindset is often much easier said than done.
That’s why I’m dedicating the following series to help you do exactly that. Each day, I’ll dive into one specific (and highly powerful and effective) way to nurture a mindset that works for you instead of against you.
Yes, my friend — when we’re all done here, you’ll have all the tools you need to take your mindset from “I could never do that” to “Look out world, I can do anything!” faster than you ever thought possible before.
But it’s to you to put in the work and make the change.
So without further ado, let’s dive into Mindset Method #14.
Mindset Method #14: Make Yourself Happy
Here’s a quick way to change your mindset:
Get happy!
Pretty obvious, right?
Problem is…
For most, that’s easier said than done.
The good news?
Science has your back.
Here are 5 of the easiest, scientifically-proven ways to make yourself happier.
If you do ANY of these over the next two weeks, I guarantee you’ll experience a significant boost in your state of mind and sense of well-being.
That’s not a promise — it’s science!
Ready? Let’s get right to it.
1: Take three, brisk 30-minute walks every single week. If it can help people recover from clinical depression, it can help you, too.
2: Write for 20 minutes about a positive experience. Do this for 3 consecutive days, take a day off and repeat. Do this for two weeks and see how you feel.
3: Random acts of kindness — even one of them can do the trick. But if you can manage to perform 5 of them in a single day, your overall sense of well-being will SOAR.
4: Meditation. At the VERY LEAST, two minutes per day is all you need to make a serious impact.
5: Keep a gratitude journal — and at the end of each week, write down five things you’re grateful for. Try to reflect on feelings of love and joy while you’re doing it and you will almost immediately notice a shift in your energy.
Practice any of these over the next two weeks and I promise you’ll see an improvement in your mood, mindset, and sense of wellbeing.
Easy, right?
Halt right there!
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